અંજીર ખાવાના 5 જબરદસ્ત ફાયદા

ડ્રાઇફ્રૂટમાં સૂકા અંજીરનું સેવન કરો

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અંજીર મેટાબોલિઝમને બૂસ્ટ કરે છે

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તેથી વેઇટ લોસમાં પણ કારગર છે

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વિટામિન સી ઇમ્યુનિટિને બૂસ્ટ કરે છે

[{"selector":"#anim-98065324-1632-487e-8195-d6723732c343 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.427717854691082%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aad676d7-d6f1-488f-87e8-3094e5325848","keyframes":{"opacity":[1,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-552c1823-5edc-48f7-8df8-e479804601c6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અંજીર કબજિયાતને પણ દૂર કરે છે.

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અંજીર કેલ્શ્યિમનો સારો સ્ત્રોત છે.

[{"selector":"#anim-d2ed9e4d-a23c-44dd-9241-a54d1130b497","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b7c3782-8e54-4f88-bfc0-a814db2da3c9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8eb29808-cd2f-47c4-86c7-5088c03af694 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0.5332415025703092%, -8.432274028753275%) scale(1.4587155963302751)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

જે કમજોર હાડકાને મજબૂત કરે છે

[{"selector":"#anim-baf95ba8-4727-40da-9450-d37ccc4a8b41 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.6019878426259734%, -16.56945999393103%) scale(1.4065040650406504)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-219bfbcd-588e-4e95-a87c-428c497031aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee32c3d0-c17e-4c53-b926-64193e1f2a9a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

અંજીરનું સેવન અસ્થમામાં કારગર છે.

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FOR MORE STORIES:

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